Beautiful ScrapsThe Self Improvement Blog

Starting from this post every Wednesday I will be sharing tips to get healthy and fit and the day will be called Healthy Wednesday.

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. - Arnold Schwarzenegger

Here are quick list of tips before you hit gym

1. Consult your doctor before hitting the gym. You might have a thyroid problem which may not let you loose weight no matter what you do. Also consult the doctor to know if you are ready to start pushing you body.
2. You are not superman, so don’t try to lift anything and everything you see at gym.
3. Your first day at gym should include only stretching and light aerobics.
4. As you start going to gym, your body will ask you for more food. Do not fall for it, if you start eating heavily you are not going to loose any weight.
5. Do lots of aerobics specially running and jumping ropes. Do your aerobics exercise at least for 30 minutes else you are not burning any fat. Read the rest of this entry »

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